As most know, yesterday Oklahoma was hit by tragedy. Many lives, families & communities will forever be changed. I have watched some of the news clips circulating [..]
If you're old enough to read this you've probably already had many servings of Mac & Cheese. I grew up with box style Kraft Mac & Cheese & [..]
I need to make a confession…well, for those of you who follow me on social media you already know, I have always had a love affair…OKAY…a full blown [..]
Do you have 12 minutes you could spare today? SURE YOU DO! Try this little quickie workout I made for this "special occasion". When you get done [..]
Here's it is! The Beachbody Black Friday Deals I was talking about yesterday. These offers are on some of our most popular & most effective programs in the [..]
If you've been following me on Facebook then you know Beachbody has had awesome sales on Turbo Fire, Rev Abs & Slim in 6 (still on sale!!) [..]
In the spirit of the season I'm having BLACK FRIDAY specials ALL WEEK! Stay tuned you never know WHAT will go on sale or be given away!! TODAY'S [..]
This week I will celebrate my 38th birthday & I want to do it with ALL of you! It's time for a BIRTHDAY GIVEAWAY!!! All you need [..]
A new week means a NEW weekly health challenge. This week is about dealing with those "bumps" we all encounter on our road to better health. Halloween kicks [..]
GIVE ME 20….EVERY DAY for 7 DAYS!! THAT my friends is your challenge this week & I know EVERYONE can do that. It's time to focus on [..]
Training programs are personally designed for each client.
I will also be posting some fun boot camp, circuit style & Crossfit inspired WOD workouts that you can use in addition to your personal program. Please use the drop down menu to find your personal program.
*Personal Training Programs are password protected for each client*
