A lot of people think that it’s too expensive to eat healthy. I strongly disagree with that statement. If you take the time & plan your meals & [..]
If you’re one of my SUPER GIRLZ I know you shouted YES to that question, right? Here are a few tips to help your body recover from the [..]
This is why I run! Being a good role model for my boys is very important to me. I want to teach them that being active & healthy [..]
I believe everyone needs a fitness plan. Movement benefits everyone. It keeps your body in working order & just makes life a bit more fun. I know some [..]
As most know, yesterday Oklahoma was hit by tragedy. Many lives, families & communities will forever be changed. I have watched some of the news clips circulating [..]
If you're old enough to read this you've probably already had many servings of Mac & Cheese. I grew up with box style Kraft Mac & Cheese & [..]
I need to make a confession…well, for those of you who follow me on social media you already know, I have always had a love affair…OKAY…a full blown [..]
Do you have 12 minutes you could spare today? SURE YOU DO! Try this little quickie workout I made for this "special occasion". When you get done [..]
Here's it is! The Beachbody Black Friday Deals I was talking about yesterday. These offers are on some of our most popular & most effective programs in the [..]
If you've been following me on Facebook then you know Beachbody has had awesome sales on Turbo Fire, Rev Abs & Slim in 6 (still on sale!!) [..]
I am a certified personal trainer with a nutrition certificate. I have a lot of experience planning meals for clients.
The menus in this section are only suggestions & should not replace the advice of a registered dietician.
If you have medical or health issues please seek the attention of a professional.
Clients please use the drop down menu.
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