**Do ALL of the following exercises for 1 minute. If it's an exercise for one leg or arm then do 1 minute per side. Take a break when you need to but get right back into the exercise for the best results**
Changes in your body won't happen until it get's uncomfortable!
Keep it Private | Hotel Room Workout
|WARM UP||JOG IN PLACE ~ 3-5 minutes|
|WIDE PUSH UPS||1 Minute|
|BEAR CRAWL||1 Minute|
|OUTER THIGH LEG LIFT||1 Minute each leg|
|ONE ARM SIDE LYING PUSH UP||1 Minute each arm|
|WALKING LUNGE||1 Minute GO LOW!|
|COOL DOWN||MARCH IN PLACE ~ Until your heart rate is comfortable|
|STRETCH IT OUT||RUNNERS LUNGE ~ Both legs|
|OVERHEAD TRICEP STRETCH|
|ACROSS THE CHEST DELTOID/SHOULDER STRETCH|
If you are unsure how to do any of the above exercises please google them or search "Exercise demos" on Sparkpeople.com
This is the actual hotel room space I had when doing the above workout. It CAN be done!
I am a Personal Trainer but, this program was designed by me for me. Do this workout at your own discretion.