**Do ALL of the following exercises for 1 minute. If it's an exercise for one leg or arm then do 1 minute per side. Take a break when you need to but get right back into the exercise for the best results**
Changes in your body won't happen until it get's uncomfortable!
Keep it Private | Hotel Room Workout
| WARM UP | JOG IN PLACE ~ 3-5 minutes |
| WIDE PUSH UPS | 1 Minute |
| BICYCLE | 1 Minute |
| SQUATS | 1 Minute |
| BEAR CRAWL | 1 Minute |
| OUTER THIGH LEG LIFT | 1 Minute each leg |
| ONE ARM SIDE LYING PUSH UP | 1 Minute each arm |
| WALKING LUNGE | 1 Minute GO LOW! |
| COOL DOWN | MARCH IN PLACE ~ Until your heart rate is comfortable |
| STRETCH IT OUT | RUNNERS LUNGE ~ Both legs |
| HAMSTRING STRETCH | |
| CALF STRETCH | |
| OVERHEAD TRICEP STRETCH | |
| ACROSS THE CHEST DELTOID/SHOULDER STRETCH | |
| BICEP STRETCH |
If you are unsure how to do any of the above exercises please google them or search "Exercise demos" on Sparkpeople.com
This is the actual hotel room space I had when doing the above workout. It CAN be done!
**DISCLAIMER**
I am a Personal Trainer but, this program was designed by me for me. Do this workout at your own discretion.
