Author Archives: Staci

Praying for Oklahoma!

Posted on May 21, 2013 by Staci | Permalink 0

As most know, yesterday Oklahoma was hit by tragedy. Many lives, families & communities will forever be changed. I have watched some of the news clips circulating [..]

Lifestyle

HEALTHY Mac & Cheese Recipe!

Posted on February 25, 2013 by Staci | Permalink 0

If you're old enough to read this you've probably already had many servings of Mac & Cheese. I grew up with box style Kraft Mac & Cheese & [..]

Lifestyle, Nutrition, Recipes diet, family involvement, Lifestyle, nutrition, portion control, Recipes, weight loss

1 MONTH FREE!

Posted on February 12, 2013 by Staci | Permalink 4

I need to make a confession…well, for those of you who follow me on social media you already know, I have always had a love affair…OKAY…a full blown [..]

Goals, Lifestyle Clean Eating, food tracking, Healthy Living, Lifestyle Changes, Smartphone apps

12/12/12 Calorie Blasting Workout

Posted on December 12, 2012 by Staci | Permalink 0

Do you have 12 minutes you could spare today? SURE YOU DO! Try this little quickie workout I made for this "special occasion". When you get done [..]

Challenges, Fitness, Goals, Lifestyle 12/12/12, 12/12/12 workout, accountability, coaching, exercise, fitness, Lifestyle, Personal Training, Training, Workout

BEACHBODY BLACK FRIDAY DEALS ~ STARTING NOON EST

Posted on November 21, 2012 by Staci | Permalink 0

Here's it is! The Beachbody Black Friday Deals I was talking about yesterday. These offers are on some of our most popular & most effective programs in the [..]

Fitness, Giveaways, Goals, Lifestyle, Nutrition 10 MINUTE TRAINER, Beachbody, BEACHBODY BLACK FRIDAY SPECIALS, BODY GOSPEL, HIP HOP ABS, HOME WORKOUT PROGRAMS, P90X, POWER 90 BOOT CAMP, Shakeology, TURBOFIRE, weight loss

COMING SOON~~BLACK FRIDAY DEALS FROM BEACHBODY!!

Posted on November 20, 2012 by Staci | Permalink 0

If you've been following me on Facebook then you know Beachbody has had awesome sales on Turbo Fire, Rev Abs & Slim in 6 (still on sale!!) [..]

Fitness, Giveaways, Goals, Lifestyle, Nutrition Beachbody, BLACK FRIDAY DEAL

BLACK FRIDAY DEALS!!

Posted on November 19, 2012 by Staci | Permalink 0

In the spirit of the season I'm having BLACK FRIDAY specials ALL WEEK! Stay tuned you never know WHAT will go on sale or be given away!! TODAY'S [..]

Fitness, Giveaways, Lifestyle Beachbody, BLACK FRIDAY DEAL, Debbie Siebers, Slim in 6

BIRTHDAY GIVEAWAY

Posted on November 6, 2012 by Staci | Permalink 0

This week I will celebrate my 38th birthday & I want to do it with ALL of you! It's time for a BIRTHDAY GIVEAWAY!!! All you need [..]

Fitness, Giveaways, Lifestyle, Nutrition

THINK POSITIVE ~ Weekly Health Challenge

Posted on October 29, 2012 by Staci | Permalink 0

A new week means a NEW weekly health challenge. This week is about dealing with those "bumps" we all encounter on our road to better health. Halloween kicks [..]

Challenges, Fitness, Goals, Lifestyle, Nutrition, Weekly Health Challenge Lifestyle, Positive Thinking, Weekly Health Challenge, weight loss

Give me 20! ~ Weekly Health Challenge

Posted on October 22, 2012 by Staci | Permalink 0

GIVE ME 20….EVERY DAY for 7 DAYS!! THAT my friends is your challenge this week & I know EVERYONE can do that. It's time to focus on [..]

Challenges, Fitness, Lifestyle, Weekly Health Challenge